traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Thank you for purchasing
100 Days of Mindfulness: Presence.

Please enjoy this special gift! See below for links to download.100daysofshift

This tools helps you develop a 100 day plan to make changes in your life. The tool is easy-to-use, helping you to map out gradual changes over 14 weeks to lead you to big changes!

Word users Click here for the Microsoft Word version for the Microsoft Word version that allows you to type in your weekly goals.

Adobe PDF users Click here for the PDF version. This version is not readily editable and designed for handwriting your goals.

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