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mindfulness, depression, yoga, mental health, finding a way

Looking back on my outpatient therapy materials, one symptom of depression that appears a lot is rumination. When I looked up the word “rumination” on Dictionary.com, the definition didn’t sound so bad – “to meditate or muse; ponder.” This is a far cry from what we depressives do. Interestingly, the farm definition fit better “to …

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Every doctor I’ve ever had has asked me to track my mood and symptoms. I bet you’re getting the same request. I’ve created a lot of different ways to track my mood, used phone apps and websites, and I’ve found simple and easy is the only way I’ll keep with it and use it every day. So here …

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