traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Every doctor I’ve ever had has asked me to track my mood and symptoms. I bet you’re getting the same request. I’ve created a lot of different ways to track my mood, used phone apps and websites, and I’ve found simple and easy is the only way I’ll keep with it and use it every day.

So here it is…my easy-to-use mood tracker. Enjoy!

TraceyLukkarilasMoodTracker

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