traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Everyone can use a little sanity during the holidays! Give them my book 100 Days of Mindfulness!

With your purchase, receive 100 Days of Shift, a weekly plan for making permanent changes in life.

See the free book sample.

I created this book from top to bottom, text, layout and design — even down to drawing the mandala on the front cover! It’s been a great adventure! I hope you’ll consider buying a copy for yourself. And if you like the book, please post a review on Amazon! With your purchase, receive “100 Days of Shift” – a weekly plan for positive changes in diet, fitness, and more mindfulness.

CLICK HERE TO ORDER

Mindfulness_Journal-eBook-(cover)-freeSample

Here’s the description from Amazon.

It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time

. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now.

Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe.

Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It’s like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus.

Tracey created this journal to share mindfulness techniques that work for her. Each day, you’ll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You’ll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you’ll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world.

Additionally, you’ll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.

CLICK HERE TO ORDER

100 DAYS OF MINDFULNESS – PRESENCE: A DAILY JOURNAL TO SOOTHE EMOTIONAL DISTRESS THROUGH MINDFUL LIVING

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