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mindfulness, depression, yoga, mental health, finding a way

Looking back on my outpatient therapy materials, one symptom of depression that appears a lot is rumination. When I looked up the word “rumination” on Dictionary.com, the definition didn’t sound so bad – “to meditate or muse; ponder.” This is a far cry from what we depressives do. Interestingly, the farm definition fit better “to …

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