traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Announcing My New Book!! I’m so excited to share that my book is finally in production! It’s been over a year in the making. See the free book sample. The eBook version is available now for purchase, and the paperback version will be available September 15, 2016. You can reserve your paperback copy on Amazon right now. By …

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Looking back on my outpatient therapy materials, one symptom of depression that appears a lot is rumination. When I looked up the word “rumination” on Dictionary.com, the definition didn’t sound so bad – “to meditate or muse; ponder.” This is a far cry from what we depressives do. Interestingly, the farm definition fit better “to …

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Every doctor I’ve ever had has asked me to track my mood and symptoms. I bet you’re getting the same request. I’ve created a lot of different ways to track my mood, used phone apps and websites, and I’ve found simple and easy is the only way I’ll keep with it and use it every day. So here …

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