traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Update 3/21/2017: As I reread this post I am struck by the difference a year has made. I still get suicide thoughts when I have a depression episode, but gratefully, thankfully, that isn’t happening very frequently – maybe a week out of 2-3 months, which means months of mood stability. It’s an amazing relief to …

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I wrote this on February 10, 2016, a day after writing Bad Head Comes and Goes. What a difference one day makes. Yesterday I was still in my bad head, albeit on my way out. Today, I’m feeling good.   I knew my mood had switched as I drove into work. My thoughts were about my …

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I launched my blog over a week ago but had not publicized it until today. Even now I am full of doubt about whether I should be doing this, whether I should REALLY go public and let it all hang out with this blog. I’ve been getting tangled up in worry and fear about what …

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