traceylukkarila.com

mindfulness, depression, yoga, mental health, finding a way

Speech I gave to a crowd of about 75 people at work in November 2015: On my 47th birthday, I admitted myself to a mental hospital. Crazy birthday present, huh? But I had come to the end of my rope. I was having suicidal thoughts and visual hallucinations. It had gotten so bad I was …

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